What is the importance of kids/teens getting 9-12 hours of sleep?
Filed in Raising Kids and Teens on Sep.12, 2009
?Kelsey? asked:
I heard that kids/teens need 9-12 hours of sleep at night for their brain to function correctly the next day. What does the brain need to do? What is the importance of this? I know that I rarely get that much sleep at night, I’m in Junior High, and I seem to be able to function the next day. Just wondering…
I heard that kids/teens need 9-12 hours of sleep at night for their brain to function correctly the next day. What does the brain need to do? What is the importance of this? I know that I rarely get that much sleep at night, I’m in Junior High, and I seem to be able to function the next day. Just wondering…
Thanks
Cory



