Posts Tagged ‘Sleep At Night’

What is the importance of kids/teens getting 9-12 hours of sleep?

?Kelsey? asked: I heard that kids/teens need 9-12 hours of sleep at night for their brain to function correctly the next day. What does the brain need to do? What is the importance of this? I know that I rarely get that much sleep at night, I’m in Junior High, and I seem to be [...]

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What is the importanceof kids/teens getting 9 hours of sleep?

?Kelsey? asked: I heard that kids/teens need 9-12 hours of sleep at night for their brain to function correctly the next day. What does the brain need to do? What is the importance of this? I know that I rarely don’t get that much sleep at night, I’m in Junior High, and I seem to [...]

Comments (3)